HEALTH CARE & BEAUTY WAY

A sore throat refers to pain, itchiness, or irritation of the throat.  Throat pain is the primary symptom of a sore throat. It may get worse when you try to swallow, and you may have difficulty swallowing food and liquids. 1. Honey Honey is a sweet, viscous food substance produced by bees and some related insects. Honey mixed in tea or taken on its own is a common household remedy for a sore throat.  Honey was even more effective at taming nighttime coughs than common cough suppressants.  Research shows that honey is an effective wound healer, which means it may help speed healing for sore throats. 2. Salt water Gargling with warm salt water can help soothe a sore throat and break down secretions. It’s also known to help kill bacteria in the throat.  Make a saltwater solution with a half-teaspoon of salt in a full glass of warm water.  Gargle it to help reduce swelling and keep the throat clean. This should be done every three hours or ...

Causes Of Back Pain: The most common causes of strained ligaments, muscles or spasms include Improper lifting of an object Lifting heavy objects Poor or awkward posture Unsuitable mattress Sleeping disorders Medical conditions like a fever or infection affecting the spine Arthritis Age (older people are affected more by back pain) Gender (females are more prone to back pain than males) Pregnancy Smoking Strenuous physical workout or exercise Symptoms Of Back Pain Increased body temperature Swelling on the back Unceasing backaches Numbness around the back and buttocks In some cases, the pain extends to the legs and knees Pain worsens after long periods of sitting 1. Castor Oil Ingredients: 1 tablespoon of castor oil Procedure: Warm the castor oil and massage this on the affected area of your back. Leave it on overnight. Do this once daily. 2. Olive Oil Ingredients: 1 tablespoon of olive oil Procedure: Warm some olive oil and massa...

What Is Food Poisoning? When you ingest contaminated, expired, or toxic food, it often leads to food poisoning, also known as food borne  illness. It is usually characterized by nausea, vomiting, and diarrhea. Ginger With Honey Ingredients: 1 to 2 inches of ginger 1 cup of water Honey Procedure: Add the ginger to a cup of water and bring it to a boil in a saucepan. Simmer for 5 minutes and strain. Let the tea cool a little before adding some honey to it. Consume it immediately. You can also mix a few drops of ginger juice with honey and consume it. As a quick fix, you may also chew on small pieces of ginger. You must drink this tea at least thrice daily until your symptoms subside. Garlic Ingredients: 2-3 peeled garlic cloves Procedure: Chew on the garlic cloves. Alternatively, you can also mince some garlic and consume it with honey. You must consume garlic at least once daily until you obtain relief. Lemon...

Whether it is a temporary spasm or a debilitating pain in your knee joint, it is a constant reminder of the physical stress that you put your body through every day. If you do not want to pop in painkillers and are looking for natural alternatives for relief from this excruciating knee joint pain. Apple Cider Vinegar Add two teaspoons of apple cider vinegar to a glass of water and mix well. Consume this solution daily, preferably before meals. You can also mix two tablespoons of apple cider vinegar with a tablespoon of coconut oil and apply it to the affected knee. You must do this twice daily. Ginger Add an inch of ginger to a cup of water. Bring it to a boil and simmer for 5 minutes. Strain and allow the solution to cool for a while. Dip a clean washcloth or gauze in the warm ginger water and place it on the affected area. Wrap the soaked cloth around your knee and allow it to work. You can also consume ginger tea daily. Do this several tim...

While summer is a particularly pleasant time of year for many, it can turn into a nightmare for those who suffer from prickly heat, also called sweat rash or heat rash. In medical terms, this condition is known as miliaria. It is a common skin problem experienced by adults, children and even infants. It mostly happens to people who live in hot, humid climates. Living in such conditions leads to excessive sweating that can cause the sweat glands to become blocked. When they subsequently burst open, it irritates the skin and results in prickly heat. Other causes of prickly heat are bacterial infections and underdeveloped sweat glands. Being overweight and leading a sedentary lifestyle can increase the risk for it. Prickly heat can appear anywhere on the body, but it usually affects the feet, back, neck, groin, hands, armpits, abdomen and upper chest. Common symptoms are mild inflammation, stinging or prickling sensations, and small red round bumps or rashes that itch. Typically pr...

Although the production of gas is a natural part of the digestive process, many people dread the possibility of passing gas in front of others. An uncontrollable fart at an inconvenient time can make a person the butt of jokes for years to come. Most people pass gas, also known as flatulence, about 10 times a day. Thus, it’s a normal affair. But formation of excess gas in your stomach is no laughing matter. Gas forms in the stomach when bacteria in the colon ferment carbohydrates, which were not digested properly in your small intestine. This usually involves high-fiber foods like fruits, vegetables, whole grains, and beans and peas (legumes). If you eat a lot of high-fiber foods, your body will likely produce excess gas. Other possible causes of excess gas include excessive drinking, not chewing your food thoroughly, eating spicy and gas-forming foods, too much stress, some kind of bacterial infection, digestive disorders, swallowing air, food intolerances, artificial additives and c...

Tuberculosis, also referred to as TB, is a highly contagious respiratory infection caused by the bacteria known as ‘mycobacterium tuberculosis.’ Although primarily a respiratory condition, tuberculosis can also infect and affect other organs of the body as the infection can slowly spread via the lymph nodes and bloodstream. The infection usually does not spread in a single social contact, but repeated or prolonged exposure to the bacteria will increase your risk. Other risk factors include a weak immune system, reduction in vitality and an improper diet. Symptoms of tuberculosis are a general feeling of fatigue, persistent coughing (with blood in the mucus in the advanced stage), labored breathing or shortness of breath, weight loss, night sweats, fever, and sensation of pain in the chest, kidneys, or back. If left untreated tuberculosis can be fatal, as it causes tissue death in the infected organ. The World Health Organization reported that TB killed 1.4 million people and in...

Generally the first line of defense for hypertension is drug therapy. But before starting drug therapy, try lifestyle changes and some home remedies for high blood pressure. Medications can be harsh, and while best avoided if possible, if you are on them, know that natural remedies can interfere with their functioning. Learn how to lower high blood pressure with home remedies Of course, there are things we can do to help ourselves control our high blood pressure. Lifestyle changes such as lose weight, quit smoking, decrease the amount of alcohol you drink, and cut back on caffeine. We also know that we need to make healthier food choices at mealtime. Home Remedies for high blood pressure 1. Ginger-Cardamom Tea A study, done in December of 2009, was published in the Indian Journal of Biochemistry & Biophysics.They gave a group of participants 1 teaspoon of cardamom powder daily for several weeks. The results showed a significant reduction in blood pressure. Combined w...