HEALTH CARE & BEAUTY WAY

I had a chance to meet with the “thyroid whisperer” Andrea  Beaman  and learn some techniques that she uses to help her clients get their thyroid into balance. As a holistic health coach, she finds that diet is a great place to start but for complete healing you have to go much deeper. Andrea’s journey started with her own thyroid problems, which she was able to heal naturally with diet, lifestyle and mega-doses of self-care. But the catch is — it didn’t happen overnight. It took 2 full years to get back into balance. In that time she swung from hyperthyroid to Hashimoto’s, and hypothyroid and then finally came into balance. First things first, you must consider food to be your medicine and get off all processed junk food, sugar (which sends you on a hormonal rollercoaster ride) and gluten. The Daily Living Eating Plan is a great place to start. In addition, l-glutamine is a key amino acid that reduces cravings for high-glycemic carbohydrates and helps kick the sugar habit....

The neck is a common area of cosmetic concern for both men and women. In fact, many people visit cosmetic clinics worldwide to get excess fat in the neck and chin areas removed. Fat may accumulate on your neck for several different reasons, but one of the main causes is excess body weight and obesity. Other reasons behind excess fat around your neck are aging, water retention, and health conditions, such as hypothyroidism, Cushing’s syndrome, and polycystic ovary syndrome (PCOS). It’s very important to deal with neck fat quickly, as fat in the neck is closely associated with heart disease, high cholesterol, and diabetes. You can always get the excess fat removed by a cosmetic surgeon, but going under the knife is risky and expensive. To solve the problem of neck fat, you can try lifestyle changes, dietary changes, and do some neck exercises. Though the results will not be quick, sticking to a healthy eating pattern and exercise routine can help get rid of the excess f...

Aishwarya Rai is a perfect combination of beauty and brains. She is an achiever, right from being crowned as the Miss World to her entry into the Bollywood, then Hollywood and now finally as a face of Top national and international brands, she did it all. Aishwarya Rai Beauty, Skin Care, Diet And Fitness Secrets With a perfect skin tone and enchanting grey blue eyes, she looks, talks and moves elegantly. But what is the secret behind her beauty despite all the stress that comes with her crazy schedule? I am sure you all have this question in your mind too! We have taken the privilege to break it down for you. Read below to find out the beauty secrets of  Aishwarya Rai, the long standing queen of Bollywood. Aishwarya Rai Beauty Secrets: She has been blessed with good hair and skin genetically and she follows a very healthy lifestyle to maintain her beauty. She stays away from fried food, junk food, packaged food, alcohol, and smoking and eats a lot of frui...

Welcome to Kerala, God’s Own Country… Let’s accept it, the serene beauty of Kerala can only be experienced and can never be described in words. Land of backwaters and beaches, a home to diverse art forms and the lush rolling tea plantations of the Western Ghats, acres of jungle, Kerala beauty hаѕ it all. People of Kerala have beauty and wellness flowing in them…… From their unmatched brilliance, to unique dressing and makeup styling, women of Kerala represent true Indian beauty. Here in this post we are going to explore Kerala beauty secrets and their healthy lifestyle!! 1. Coconut Oil:  Besides being ‘The Land of the Gods’, Kerala is also the land of coconuts. No wonder, coconut happens to be the top most vital ingredient in their beauty regimen. Most Kerala women apply coconut oil in their hair generously. Coconut oil is in fact the main secret of their shining black and healthy hair. 2. Castor Oil:  Besides coconut oil, castor is also widely used as a...