HEALTH CARE & BEAUTY WAY

Causes Of Back Pain: The most common causes of strained ligaments, muscles or spasms include Improper lifting of an object Lifting heavy objects Poor or awkward posture Unsuitable mattress Sleeping disorders Medical conditions like a fever or infection affecting the spine Arthritis Age (older people are affected more by back pain) Gender (females are more prone to back pain than males) Pregnancy Smoking Strenuous physical workout or exercise Symptoms Of Back Pain Increased body temperature Swelling on the back Unceasing backaches Numbness around the back and buttocks In some cases, the pain extends to the legs and knees Pain worsens after long periods of sitting 1. Castor Oil Ingredients: 1 tablespoon of castor oil Procedure: Warm the castor oil and massage this on the affected area of your back. Leave it on overnight. Do this once daily. 2. Olive Oil Ingredients: 1 tablespoon of olive oil Procedure: Warm some olive oil and massa...

Effective homemade face scrubs for a gleaming and glowing skin.  Natural homemade products are best suited for all types of skin and there care and protection.  So ditch your old products and go natural. Coffee And Sugar Body Scrub For Glowing Skin Ingredient: ¼ cup of Ground Coffee¼ cup Sugar 2 tbsp of Extra Virgin Olive Oil 3 Capsules of Vitamin E Procedure: Combine everything in a small bowl and mix until you get a mixture of coarse paste. Wash your skin and apply this paste on it. Gently massage the mixture, in circular motions, using your fingers on your skin. Spend 1-2 minutes on each part.  Massage your face for 5 to 10 minutes and exfoliate it properly.\ Wash the mixture off your body by using a hydrating scrub along with lukewarm water. Coconut Oil Body Scrub For Glowing Skin Ingredient: ¼ – ½ cup of Granulated Sugar ½ cup of Coconut Oil Procedure: Combine everything and mix until you get a coarse paste. Clean yo...

Keloids are scars that become enlarged due to abnormal growth of fibrous tissues. Skin injuries like acne, minor burns, bites, cuts, or scrapes can leave scars. Keloids form over time, when an excess amount of collagen grows in the scars. Generally, they do not cause pain, but sometimes they can be itchy. Even though keloids do not pose a health concern, many people dislike having these enlarged, ugly scars. Some people opt for surgery, injections or laser treatment to remove them.  Some simple natural remedies that you can use to take care of your keloids at home for little cost. Apple Cider Vinegar A great home remedy for treating keloids is apple cider vinegar because it helps minimize the size and redness of the scar. Apply apple cider vinegar directly on the affected area and gently massage it so the vinegar is well absorbed into the skin. Allow it to dry for a few minutes, and then repeat the process in order to expedite healing. Do this several times a...

Are you desperate to lose weight fast? Are you tired of dieting & exercising but still not able to shed those stubborn fats from your body? Well, not to worry!..I’ve come up with 3 powerful natural home remedies and tips to help you lose 10 kg in a month.It will also help to get rid of belly fat. Follow these remedies & tips regularly for a month to lose weight fast. 1.  Cumin seeds You will need: Cumin seeds Water How it’s done: Add 2 tsp of cumin seeds in one and half glass water Let it boil on low flame for 5 minutes Filter ad your cumin water is ready Add 1 tsp honey and juice of half lemon Drink this luke warm water in morning 45 minutes before breakfast 2.  Curry leaves You will need: Curry leaves How it’s done: Wash them and chew 6-7 curry leaves every morning.  It will reduce your fat cholesterol and after eating this drink glass of luke warm water 3.  Apple cider vinegar ...

Before you try out these home remedies, it is always best to do a patch test first. 1. Pumice Stone A temporary and natural way to get rid of unwanted hair is through depilation by using a pumice stone. The rubbing action of the pumice stone causes friction which leads to the hair coming off from its root. 2. Fresh Turmeric While turmeric is used with many ingredients for the skin, it is also used to remove unwanted hair from your body. Turmeric can just be used with water or milk as a scrub to lighten the hair. Sugar & Lemon When you mix sugar with water, it acts as an excellent exfoliate. Lemon juice in this mixture acts as an astringent to remove unwanted hair naturally from the body. 3. Corn Flour Simply take the white of one egg and add 1 tbsp of sugar and 1 tbsp of corn flour. Mix the combination to make a paste and apply it on the unwanted hair. Once it dries, it will form a thin mask which can be pulled off. It will pull out the unwanted hair from you...

Today I will share face and body mask to get the glamorous and super shiny skin. This body mask will give you soothing and cooling effect in summers by adding natural and luminous glow. Ingredients you will need: 1 tablespoon of fruit juice or pulp (you can choose according to the season, all are equally effective, black grapes or papaya or watermelon) 1 tablespoon of pulp honey Method: Firstly take a handful of black grapes (if you want you to use watermelon or ripe papaya) and mash it with the help of fork and extract the juice with the help of strainer in a bowl.  And add 1 tablespoon of honey in it.  Mix them well so that both the ingredients get combined well together.  And your face and body mask is now ready. Apply it on your face and massage it well for 2-3 minutes.  Then rinse it off with normal water. This mask is applicable to oily and combination skin. Tell us how this post has helped you.  Do comment in the box given...

They say there’s no cure for the common cold. While it is true that it can’t always be prevented, there are cures for the symptoms that come with a cold. A cold is a kind of infection that can be caused by different types of viruses.  Some of the common symptoms of a cold are: headache  runny nose  cough  high fever  itchy eyes  sore throat  body aches and so on. It is important to treat a cold before it leads to other infections like strep throat, bronchitis and pneumonia. Many natural treatments offer effective relief from the various symptoms of a common cold without any side effects. 1. Garlic Garlic’s antibacterial and antiviral properties can be very helpful in getting rid of cold symptoms. Garlic is good for the immune system and helps open up respiratory passages, and also helps flush toxins out of your body. Mix together one crushed garlic clove, two teaspoons lemon juice, one teaspoon honey, and half a teaspoon...

While a suntanned look is favored in Western countries, it’s considered unattractive in Eastern countries. Moreover, the harmful ultraviolet rays of the sun damage your skin. There is no such thing as a “healthy tan”. The good news is that a suntan tends to fade over time. Applying an anti-tan face mask also helps fade a summer tan fast. Plus, it helps remove dark spots and blemishes and add a radiant glow to your skin. You can prepare your anti-tan face mask with skin-lightening ingredients like aloe vera gel, gram flour (also called chickpea flour or besan), tomato, yogurt, lemon juice, cucumber juice and rose water. Also, as prevention is always better than the cure, avoid sun exposure, especially during the peak hours of the day. If you cannot avoid going out in the sun, take proper measures like wearing a long-sleeved shirt, pants and a hat. Needless to say, also apply a good quality sunscreen with a sun protection factor (SPF) of 15 or more. Here are three recipes for effe...

High blood pressure, also known as hypertension, is a serious health problem that can lead to heart attacks, strokes and kidney failure. A blood pressure reading of 140/90 mm Hg or above is considered high. Hypertension usually is diagnosed when a person has a sustained high reading over a certain period of time. Common causes or contributing factors of hypertension are obesity, genetic factors, excessive drinking, high salt intake, lack of aerobic exercise, stress, birth control pills, pain relievers, kidney disease, and adrenal disease. Medication is often prescribed for hypertension. You can also help control it with simple natural remedies. 1. Lemons Lemons help keep blood vessels soft and pliable and by removing any rigidity, high blood pressure will be reduced. In addition, you can help lower your chance of heart failure by consuming lemon juice regularly, due to its vitamin C content. Vitamin C is an antioxidant that helps neutralize the harmful effects of free radi...