HEALTH CARE & BEAUTY WAY

A sore throat refers to pain, itchiness, or irritation of the throat.  Throat pain is the primary symptom of a sore throat. It may get worse when you try to swallow, and you may have difficulty swallowing food and liquids. 1. Honey Honey is a sweet, viscous food substance produced by bees and some related insects. Honey mixed in tea or taken on its own is a common household remedy for a sore throat.  Honey was even more effective at taming nighttime coughs than common cough suppressants.  Research shows that honey is an effective wound healer, which means it may help speed healing for sore throats. 2. Salt water Gargling with warm salt water can help soothe a sore throat and break down secretions. It’s also known to help kill bacteria in the throat.  Make a saltwater solution with a half-teaspoon of salt in a full glass of warm water.  Gargle it to help reduce swelling and keep the throat clean. This should be done every three hours or ...

Causes Of Back Pain: The most common causes of strained ligaments, muscles or spasms include Improper lifting of an object Lifting heavy objects Poor or awkward posture Unsuitable mattress Sleeping disorders Medical conditions like a fever or infection affecting the spine Arthritis Age (older people are affected more by back pain) Gender (females are more prone to back pain than males) Pregnancy Smoking Strenuous physical workout or exercise Symptoms Of Back Pain Increased body temperature Swelling on the back Unceasing backaches Numbness around the back and buttocks In some cases, the pain extends to the legs and knees Pain worsens after long periods of sitting 1. Castor Oil Ingredients: 1 tablespoon of castor oil Procedure: Warm the castor oil and massage this on the affected area of your back. Leave it on overnight. Do this once daily. 2. Olive Oil Ingredients: 1 tablespoon of olive oil Procedure: Warm some olive oil and massa...

What Is Food Poisoning? When you ingest contaminated, expired, or toxic food, it often leads to food poisoning, also known as food borne  illness. It is usually characterized by nausea, vomiting, and diarrhea. Ginger With Honey Ingredients: 1 to 2 inches of ginger 1 cup of water Honey Procedure: Add the ginger to a cup of water and bring it to a boil in a saucepan. Simmer for 5 minutes and strain. Let the tea cool a little before adding some honey to it. Consume it immediately. You can also mix a few drops of ginger juice with honey and consume it. As a quick fix, you may also chew on small pieces of ginger. You must drink this tea at least thrice daily until your symptoms subside. Garlic Ingredients: 2-3 peeled garlic cloves Procedure: Chew on the garlic cloves. Alternatively, you can also mince some garlic and consume it with honey. You must consume garlic at least once daily until you obtain relief. Lemon...

Effective homemade face scrubs for a gleaming and glowing skin.  Natural homemade products are best suited for all types of skin and there care and protection.  So ditch your old products and go natural. Coffee And Sugar Body Scrub For Glowing Skin Ingredient: ¼ cup of Ground Coffee¼ cup Sugar 2 tbsp of Extra Virgin Olive Oil 3 Capsules of Vitamin E Procedure: Combine everything in a small bowl and mix until you get a mixture of coarse paste. Wash your skin and apply this paste on it. Gently massage the mixture, in circular motions, using your fingers on your skin. Spend 1-2 minutes on each part.  Massage your face for 5 to 10 minutes and exfoliate it properly.\ Wash the mixture off your body by using a hydrating scrub along with lukewarm water. Coconut Oil Body Scrub For Glowing Skin Ingredient: ¼ – ½ cup of Granulated Sugar ½ cup of Coconut Oil Procedure: Combine everything and mix until you get a coarse paste. Clean yo...

Some people's are getting a darken hands and feet, Because of direct sunlight. But we have a some easiest home remedies for you.  This is one of the manicure and pedicure treatment. Yogurt and Lemon Procedure: Take a bowl and add half a cup of yogurt. Add 3 tablespoons of honey as well. Take a lemon and cut it, squeeze its fresh juice and add it. Mix all ingredients well and make a fine paste. Apply this paste on your hands and feet using a make-up brush. Leave it on for about 30 minutes. Soak them in the warm water later and wash it off. Do this once every week for best results. Yogurt and Aloe Vera Gel Procedure: Take a bowl and add half a cup of yogurt. Add 3 tablespoons of honey as well. Take an aloe Vera stem and cut its edge to squeeze the gel out. Add it to the honey and yogurt mix. Mix all ingredients well and make a fine paste. Apply this paste on your hands and feet using a make-up brush. Leave it on f...

Sagging skin occurs with old age and also in case of obesity. Sometimes fat may develop unevenly in the body and cause the skin to sag.  Here are a few remedies to get rid of sagging skin naturally at home. Aloe Vera Gel for Sagging Skin Aloe vera contains malic acid. This improves skin elasticity and prevents it from sagging unnaturally. Aloe vera also moisturizes your skin and makes it soft and smooth. Extract raw aloe vera gel from the aloe vera plant Apply this evenly on your sagging skin Let it sit for at least 15 minutes Rinse off the gel with lukewarm water Follow this method at least 3 to 4 times a week Honey and Egg White for Sagging Skin Honey acts as an antioxidant and removes harmful toxins from your body. This helps you to lose extra body weight and thus reduces skin sagging. Egg white has high contents of albumin protein that improves skin elasticity. It also increases blood circulation and keeps your skin rejuvenated. Mix two tablespo...

Keloids are scars that become enlarged due to abnormal growth of fibrous tissues. Skin injuries like acne, minor burns, bites, cuts, or scrapes can leave scars. Keloids form over time, when an excess amount of collagen grows in the scars. Generally, they do not cause pain, but sometimes they can be itchy. Even though keloids do not pose a health concern, many people dislike having these enlarged, ugly scars. Some people opt for surgery, injections or laser treatment to remove them.  Some simple natural remedies that you can use to take care of your keloids at home for little cost. Apple Cider Vinegar A great home remedy for treating keloids is apple cider vinegar because it helps minimize the size and redness of the scar. Apply apple cider vinegar directly on the affected area and gently massage it so the vinegar is well absorbed into the skin. Allow it to dry for a few minutes, and then repeat the process in order to expedite healing. Do this several times a...

When it comes to a healthy aging, Japan is on the top of the world. It’s the second country in terms of number of centenarians. With over a 30,000 people above the age of 100, it seems to the healthiest country to live in. You might be curious about the secret behind this anti-aging factor in Japan. Well, there’s not one factor to it. Anti-aging requires a lot of combined factors. The environment, climate, food, lifestyle and everything else. Let’s unlock the Japanese anti-aging secret. 1. Rice water Rice is the staple carb intake in Japan. They use rice not only for consumption but also for their skin as an anti-aging agent. They use rice masks to lock their age and keep their skin free from wrinkles and anything that hinders their skin to look young. Let’s see how to use a rice water in two different ways. Method 1: Just soak some rice in water. Leave it for 15 minutes. Now store the water in a bottle. Apply it on your face and neck with a cotton swab. This would reenergi...