HEALTH CARE & BEAUTY WAY

Causes Of Back Pain: The most common causes of strained ligaments, muscles or spasms include Improper lifting of an object Lifting heavy objects Poor or awkward posture Unsuitable mattress Sleeping disorders Medical conditions like a fever or infection affecting the spine Arthritis Age (older people are affected more by back pain) Gender (females are more prone to back pain than males) Pregnancy Smoking Strenuous physical workout or exercise Symptoms Of Back Pain Increased body temperature Swelling on the back Unceasing backaches Numbness around the back and buttocks In some cases, the pain extends to the legs and knees Pain worsens after long periods of sitting 1. Castor Oil Ingredients: 1 tablespoon of castor oil Procedure: Warm the castor oil and massage this on the affected area of your back. Leave it on overnight. Do this once daily. 2. Olive Oil Ingredients: 1 tablespoon of olive oil Procedure: Warm some olive oil and massa...

Backaches are a common health problem among middle-aged and elderly people, but at times young people also suffer from it. Some of the symptoms of a backache are pain in the back or around the hips, reduced flexibility of the spine and difficulty sleeping. Backaches can occur for many reasons such as muscle tension, improper diet, lack of physical activity, arthritis, excessive physical labor, poor sitting posture and pregnancy. A backache can make it difficult to carry out day-to-day activities. Natural treatments can provide quick relief from the pain and allow you to enjoy life again. 1. Ginger Ginger root, which is used to cure vomiting, can also be used in the treatment of back pain. The anti-inflammatory compounds in ginger can give you relief from a backache. Apply some ginger paste on the affected area, followed by eucalyptus oil. Cut 4 to 6 thin slices of fresh ginger root and put them in one and one-half cups of water.  Simmer and boil it on low heat fo...