Top 5 Effective Home Remedies For Gastric
Although the production of gas is a natural part of the digestive process, many people dread the possibility of passing gas in front of others. An uncontrollable fart at an inconvenient time can make a person the butt of jokes for years to come. Most people pass gas, also known as flatulence, about 10 times a day. Thus, it’s a normal affair. But formation of excess gas in your stomach is no laughing matter. Gas forms in the stomach when bacteria in the colon ferment carbohydrates, which were not digested properly in your small intestine. This usually involves high-fiber foods like fruits, vegetables, whole grains, and beans and peas (legumes). If you eat a lot of high-fiber foods, your body will likely produce excess gas. Other possible causes of excess gas include excessive drinking, not chewing your food thoroughly, eating spicy and gas-forming foods, too much stress, some kind of bacterial infection, digestive disorders, swallowing air, food intolerances, artificial additives and c...