Effective Remedies For Sore Throat At Home
A sore throat refers to pain, itchiness, or irritation of the throat. Throat pain is the primary symptom of a sore throat. It may get worse when you try to swallow, and you may have difficulty swallowing food and liquids. 1. Honey Honey is a sweet, viscous food substance produced by bees and some related insects. Honey mixed in tea or taken on its own is a common household remedy for a sore throat. Honey was even more effective at taming nighttime coughs than common cough suppressants. Research shows that honey is an effective wound healer, which means it may help speed healing for sore throats. 2. Salt water Gargling with warm salt water can help soothe a sore throat and break down secretions. It’s also known to help kill bacteria in the throat. Make a saltwater solution with a half-teaspoon of salt in a full glass of warm water. Gargle it to help reduce swelling and keep the throat clean. This should be done every three hours or ...