Effective Remedies For Sore Throat At Home

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A sore throat refers to pain, itchiness, or irritation of the throat. 


Throat pain is the primary symptom of a sore throat. It may get worse when you try to swallow, and you may have difficulty swallowing food and liquids.

1. Honey


Honey is a sweet, viscous food substance produced by bees and some related insects.
  1. Honey mixed in tea or taken on its own is a common household remedy for a sore throat. 
  2. Honey was even more effective at taming nighttime coughs than common cough suppressants. 
  3. Research shows that honey is an effective wound healer, which means it may help speed healing for sore throats.

2. Salt water


Gargling with warm salt water can help soothe a sore throat and break down secretions. It’s also known to help kill bacteria in the throat. 
  1. Make a saltwater solution with a half-teaspoon of salt in a full glass of warm water. 
  2. Gargle it to help reduce swelling and keep the throat clean. This should be done every three hours or so.

3. Garlic


Garlic also has natural antibacterial properties. It contains allicin, an organosulfur compound known for its ability to fight off infections.
  1. Taking a garlic supplement on a regular basis can help prevent the common cold virus. 
  2. Adding fresh garlic to your diet is also a way of gaining its antimicrobial properties. 
  3. Your grandmother might have told you to suck on a clove of garlic to sooth a sore throat.
  4. Because garlic has many healing actions, you might try this, though you may want to brush your teeth afterward to protect your teeth from enzymes and improve your breath.

4. Fenugreek


Fenugreek has many health benefits. It also has many forms. 
  1. You can eat fenugreek seeds, use the topical oil, or drink fenugreek tea. 
  2. Fenugreek tea is a natural remedy for sore throats.
  3. It can relieve pain and kill bacteria that cause irritation or inflammation. 
  4. Fenugreek is also an effective anti-fungal.
The National Center for Complementary and Integrative Health suggests that pregnant women avoid fenugreek.

5. Chamomile tea


Chamomile tea is naturally soothing. It has long been used for medicinal purposes, like soothing a sore throat. It’s often used for its anti-inflammatory, antioxidant, and astringent properties.
  1. Chamomile steam can help relieve symptoms of a cold, including a sore throat. 
  2. Drinking chamomile tea can offer the same benefit. 
  3. It can also stimulate the immune system to help your body fight off the infection that caused your sore throat in the first place.
Location: Las Vegas, NV, USA

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