HEALTH CARE & BEAUTY WAY

I had a chance to meet with the “thyroid whisperer” Andrea  Beaman  and learn some techniques that she uses to help her clients get their thyroid into balance. As a holistic health coach, she finds that diet is a great place to start but for complete healing you have to go much deeper. Andrea’s journey started with her own thyroid problems, which she was able to heal naturally with diet, lifestyle and mega-doses of self-care. But the catch is — it didn’t happen overnight. It took 2 full years to get back into balance. In that time she swung from hyperthyroid to Hashimoto’s, and hypothyroid and then finally came into balance. First things first, you must consider food to be your medicine and get off all processed junk food, sugar (which sends you on a hormonal rollercoaster ride) and gluten. The Daily Living Eating Plan is a great place to start. In addition, l-glutamine is a key amino acid that reduces cravings for high-glycemic carbohydrates and helps kick the sugar habit....

Acids are categorized by having a pH level below 7 on a 0 to 14 scale. Acids also have a sour taste, can carry an electric current and react with metals to produce hydrogen atoms. Many fruits, vegetables and dairy products contain some type of acid. Some of these acids provide nutrients or help alleviate certain ailments. Citric Acid A natural preservative, citric acid is found primarily in citrus fruits; it provides the sour taste in lemons and limes. Citric acid can be beneficial for those who have kidney stones by inhibiting stone formation and breaking down smaller stones that have formed. Aside from citrus fruits, citric acid can also be found in berries, tomatoes and pineapples. Malic Acid Known as apple acid because high levels of it are found in apples, malic acid can also be found in bananas, berries, tomatoes, broccoli and rhubarb. People who have fibromyalgia and chronic fatigue syndrome sometimes use malic acid as a way to reduce muscle soreness and increase en...

Aishwarya Rai is a perfect combination of beauty and brains. She is an achiever, right from being crowned as the Miss World to her entry into the Bollywood, then Hollywood and now finally as a face of Top national and international brands, she did it all. Aishwarya Rai Beauty, Skin Care, Diet And Fitness Secrets With a perfect skin tone and enchanting grey blue eyes, she looks, talks and moves elegantly. But what is the secret behind her beauty despite all the stress that comes with her crazy schedule? I am sure you all have this question in your mind too! We have taken the privilege to break it down for you. Read below to find out the beauty secrets of  Aishwarya Rai, the long standing queen of Bollywood. Aishwarya Rai Beauty Secrets: She has been blessed with good hair and skin genetically and she follows a very healthy lifestyle to maintain her beauty. She stays away from fried food, junk food, packaged food, alcohol, and smoking and eats a lot of frui...