Home Remedies For Knee Joint Pain

Whether it is a temporary spasm or a debilitating pain in your knee joint, it is a constant reminder of the physical stress that you put your body through every day. If you do not want to pop in painkillers and are looking for natural alternatives for relief from this excruciating knee joint pain.

Apple Cider Vinegar

• Add two teaspoons of apple cider vinegar to a glass of water and mix well.

• Consume this solution daily, preferably before meals.

• You can also mix two tablespoons of apple cider vinegar with a tablespoon of coconut oil and apply it to the affected knee.

• You must do this twice daily.

Ginger

• Add an inch of ginger to a cup of water.

• Bring it to a boil and simmer for 5 minutes.

• Strain and allow the solution to cool for a while.

• Dip a clean washcloth or gauze in the warm ginger water and place it on the affected area.

• Wrap the soaked cloth around your knee and allow it to work.

• You can also consume ginger tea daily.

• Do this several times daily for best results.

Turmeric

• Add a teaspoon of turmeric to a glass of hot milk and mix well.

• Consume the mixture.

• You can also make a paste of turmeric and apply it to the affected area.

• Do this twice daily.

Lemon

• Extract the juice of a lemon.

• Mix it with a tablespoon of sesame oil.

• Apply this mixture topically to the affected knee.

• Leave it on for about 30 to 40 minutes.

• Repeat as required.

• You can also consume lemon juice daily for faster recovery.

• You must do this 3 to 4 times daily.

Olive Oil

• Take some olive oil in your palms and massage it into the affected knee.

• Leave it on and allow it to evaporate naturally.

• If you are uncomfortable with the stickiness, you can leave the oil on for about 30 minutes and then wash it off.

• Do this 3 to 4 times daily for effective results.

Coconut Oil

• Take some extra virgin coconut oil and apply it directly to the affected area.

• You can allow it to dry on its own or rinse it off after 30 minutes.

• Do this several times in a day.

Fenugreek Seeds

• Add two teaspoons of fenugreek seeds to a glass of water. 

• Soak overnight.

• Strain and consume the water.

• You can also blend the soaked fenugreek seeds and apply the paste on the affected knee.

• You must do this daily.