Top 5 Effective Home Remedies For Low Blood Pressure

If you have spells of dizziness, or often feel as if you are floating a few inches above the ground, it is time you see a physician to rule out hypo tension, more commonly known as low blood pressure.

Low blood pressure reduces the flow of blood pumping from the heart. For this reason, a patient suffering from low blood pressure is susceptible to diseases that affect the arteries and other organs such as the kidneys, lungs and brain, which can cause permanent or temporary damage.

Low blood pressure can progress into a chronic disease that causes reduced pressure of the blood flowing through the arteries, from the heart. Low blood pressure is diagnosed only when there is a demonstration of symptoms in the patient’s lifestyle. However, severely lowered blood pressure can starve the brain and other organs of oxygen, which can cause the patient to go into shock.

Common Causes Of Low Blood Pressure Include

• Medications for high BP

• Diarrhea or dehydration

• Infections

It is important that you understand the symptoms of low blood pressure and do not confuse it with just fatigue and tiredness.

The Symptoms Of Low Blood Pressure Include

• Light-headedness

• Dizziness

• Fainting upon standing

• Loss of appetite

In this article, you will read the top best home remedies to treat low blood pressure. Adopt these simple remedies along with your medication for a happier heart.

Home Remedies For Low Blood Pressure

1. Drinking Beetroot Juice

Beetroot is considered a good home remedy for low blood pressure. Drink a glass of beetroot juice and you will instantaneously experience relief from the symptoms of lowered blood pressure. Drink two glasses of fresh beetroot juice a day to help combat the effects of lowered blood pressure.

By making just a few simple changes to your diet and lifestyle, you can live longer with a stronger heart. It’s never too early to think about the health of your heart!

2. Black Coffee

Coffee not only wakes you up, but your daily cup can also reduce the symptoms that you may experience due to low blood pressure. Drink a strong cup of black coffee twice a day to restore your blood pressure to normal figures. However, if you suffer from diabetes or high cholesterol, it is recommended to have your coffee with a reduced amount of sugar for health benefits.

3. Almonds And Milk

Almonds and milk is another well-known home remedy for low blood pressure. Simply munch a handful of almonds each morning on an empty stomach. Alternatively, grind 5 to 6 almonds and mix it well with half a glass of lukewarm skimmed milk or low fat milk. Sip a glassful of this almond delight when you experience dizziness or weakness due to lowered blood pressure.

4. Eat Fiber

Foods that are rich in fiber should be consumed to control the blood sugar and cholesterol levels in the body. Eat foods like carrots and peas, as well as fruits like bananas and cereals which are rich in sucrose and fiber. Not only are these healthy foods that will nourish your body and improve your immunity, but they will also regularize the hormones in the body and keep your BP at normal figures!

5. Basil And Honey

Basil is an herb that is rich in nutrients that can help restore your body’s lowered blood pressure. First wash about fifteen plucked basil leaves and then crush them against a sieve to extract the juice. Add a tablespoon of honey to the juice of the basil leaf and mix it well. Consume this mixture at least twice a day to keep your low blood pressure at a normal level.