Top 5 Effective Home Remedies For High Blood Pressure

Generally the first line of defense for hypertension is drug therapy. But before starting drug therapy, try lifestyle changes and some home remedies for high blood pressure.

Medications can be harsh, and while best avoided if possible, if you are on them, know that natural remedies can interfere with their functioning. Learn how to lower high blood pressure with home remedies

Of course, there are things we can do to help ourselves control our high blood pressure. Lifestyle changes such as lose weight, quit smoking, decrease the amount of alcohol you drink, and cut back on caffeine. We also know that we need to make healthier food choices at mealtime.

Home Remedies for high blood pressure

1. Ginger-Cardamom Tea

A study, done in December of 2009, was published in the Indian Journal of Biochemistry & Biophysics.They gave a group of participants 1 teaspoon of cardamom powder daily for several weeks. The results showed a significant reduction in blood pressure. Combined with ginger and cinnamon, both warming spices that improve circulation, you can make a lovely tea to help your heart get healthy.

2. Eat Melon In The Morning 

Every morning, be faithful to watermelon. Often times watermelon as viewed as a strictly summer fruit, one for seed spitting contests and barbecues, but it can also help lower blood pressure.

Why does it help lower blood pressure? Watermelon contains an organic compound called citrulline. Once it enters the body it is converted to L-arginine, the precursor to nitric-oxide. Nitric-oxide in the body relaxes the blood vessels causing your blood pressure to decrease. A great natural remedy to enjoy.

3. Vitamin-D

According to a study published in “The Lancet Diabetes & Endocrinology” vitamin-d, the sunshine vitamin, was proven to reduce blood pressure. Because people are spending less time outdoors people are becoming vitamin-d deficient. Over 1 billion people to be exact.

4. Drink Herbal Tea

Lowering high blood pressure is as easy as one, two, tea: Study participants who sipped three cups of a hibiscus tea daily lowered systolic blood pressure by 7 points in 6 weeks on average, say researchers from Tufts University—results on par with many prescription medications.

Those who received a placebo drink improved their reading by only 1 point. The phytochemicals in hibiscus are probably responsible for the large reduction in high blood pressure, say the study authors. Many herbal teas contain hibiscus; look for blends that list it near the top of the chart of ingredients for low blood pressure—this often indicates a higher concentration per serving.

5. Dark Chocolate

More good news for chocolate lovers: A new Harvard study finds that eating a small square of dark chocolate daily can help lower blood pressure for people with hypertension. The study joins the growing research into the heart-healthy benefits of flavonoids, compounds in unsweetened chocolate that cause dilation of the blood vessels.